There have been new and confusing reports about milk and dairy products in the news lately. The dairy council has come out with a report that three servings a day will help you lose fat and weight. At the same time, another study (not as well-publicized) came out saying that children who drink more than three servings of milk a day have more weight problems. On top of that, the numbers of lactose-intolerant people seem to be rising.
What is the truth about dairy product consumption?
Dairy products have been a major part of many cultures diets for thousands of years. But the dairy products we have in our grocery stores here in America are very different than the dairy products consumed by people in the past.
The problem today is how we get our dairy products and how they are processed. It starts with the way modern cows are fed. They are given a diet of high-protein soy and grain-based feed instead of the traditional grass-feeding methods.
We know that grass-fed cows have six times higher CLA (conjugated linoleic acid) content in their milk than in grain-fed cows, and more Omega 3 fatty acids. CLA helps the body convert fat to muscle, fights cancer, and does many other beneficial things for our bodies. Because of modern feeding methods for cattle, we get almost no CLA in our diets with normal grocery store dairy products. Also the vitamin A and D content of grain-fed cows is much lower.
Modern breeding methods also produce cows with abnormally large pituitary glands, so that they produce three times more milk than ordinary cows. These cows need hormones and antibiotics to keep them well in their crowded and unsanitary living environments. The hormones and antibiotics go into the milk, causing trouble for those of us who consume it. Antibiotics are not working the way they should for us anymore because all the antibiotics we consume daily in our dairy and meat products make us resistant to them.
The milk from these grain-fed cows is then pasteurized, which destroys dozens of valuable enzymes. Without these enzymes, the milk becomes very difficult to digest. This explains why so many people are lactose intolerant. This also overstresses the pancreas as it tries to compensate for these missing enzymes.
Pasteurization also destroys much of the valuable vitamin content of the milk. We have been told that pasteurization is needed to keep milk cleaner and kill bacteria. What it really does is allow huge dairy farms to get away with dirty milking practices.
Finally, when they make 1% and 2% milk, they add non-fat dried milk to these products to lower the fat percentage. Non-fat dried milk is ultra-processed, which oxidizes the cholesterol. Rancid (oxidized) cholesterol and fats are what promote heart disease, as we mentioned earlier. Dried milk also has a very high nitrate content.
Raw (unpasteurized) milk, on the other hand, is very good for you, and actually safer than pasteurized milk, even for babies and small children. Children fed raw milk have more resistance to TB, scurvy, flu, diphtheria, pneumonia, asthma, allergic skin problems, and tooth decay. In addition, their growth and calcium absorption was superior.
Of course, as with all foods, raw milk must come from healthy cows and be carefully handled and stored. The same technology that we use to pasteurize our milk also allows us to keep raw milk fresh and clean. If you are buying directly from a farmer, find out if the cows are kept mostly on pasture and that the barn is kept clean. The milk should go directly from the milking machine into a stainless steel tank or clean containers and be kept chilled. It should be used within a period of one week, after which it will begin to go sour (although it is not dangerous when it does so). With these precautions, raw milk is not only healthy but a safe food for all members of the family, even babies.
Dairy products, meat, and whole foods, properly prepared are healthy and life-giving. As much as possible, avoid meats and dairy products that have been processed.
Is your hair loss is causing you grief? You may be surprised to know that there are many causes of hair loss. The fact is, not everyone experiences hair loss in the same way or at the same rate. Each person is different and must be treated differently.
Do you need to consult a doctor in order to determine the cause of your hair loss? The reality is that there are many reasons why you may experience thinning or loss of hair. Some are age-related others may be hereditary.
The reason for hair loss can vary depending on the person. If you are a child then the cause of your hair loss could be the beginning of baldness. There are several factors that could cause your hair to fall out such as genetics and bad habits.
Hormonal issues could also be a cause of hair loss. Your hair follicles may be affected by changes in hormones that come with pregnancy or menopause. Hair follicles grow throughout puberty and menopause.
For most women, it is always normal to lose a few strands of hair throughout the month. You do not have to worry about this and it will eventually go away. There are ways to prevent this from happening.
If you have lost a lot of hair due to hormonal changes, you should consult your doctor to determine if there is a reason for it. He will run tests and see if you do have any problems. If you do, then there are medications that can be used to treat your hair loss.
If the doctor finds no problem with your hormones then you will need to address the problem and find a solution. Many times, it is found that lifestyle changes can help control the symptoms. Many times you may need to work with a hair care professional to solve the problem.
Before you turn to surgery to solve your hair loss, take some time to talk to your doctor. This may cause you to come up with a better idea of what you need to do. You can get a referral to an experienced surgeon that is experienced with hair loss issues.
The problem with hair transplants is that it may not solve the problem. It only seems to mask the problem. It has been proven that hair transplants do not cause new hair to grow.
What will solve the problem is proper nutrition. If you are eating healthy then you will help make sure that your follicles stay healthy. Once you are losing the hair that you were and hair follicles that have stopped growing, it will take a while for it to replenish itself.
You may use one of many products to keep your hair healthy. Many times, your scalp is the source of your problems. Make sure that you are taking care of it with the right products. Once you are able to regrow your hair, you will find that you have been helped with this issue.
Cellulite is the layer of fat beneath the skin, which causes sagging and flattening of the buttocks. This is an annoying condition that causes distress to many women.
Cellulite won’t go away by itself, so you will need to be proactive. It’s not something that you should just ignore and hope it goes away. The best way to treat cellulite is to avoid being overweight.
Having such fat around your waist is not really a health issue but it is usually an issue with your lifestyle, diet, and exercise. Do you walk to work or commute for long hours in your car?
Lack of exercise and a sedentary lifestyle are the two biggest contributors to cellulite. Not only do you run the risk of developing cellulite but there are other health issues that can be caused by these two things.
Excessive intake of fatty foods and too much stress can all contribute to cellulite. These are major reasons why you need to get a workout into your routine, as well as taking care of your weight.
A more beneficial method to fight cellulite is Acupuncture. Acupuncture can reduce cellulite by targeting the root of the problem rather than the surface. Instead of fighting the cellulite from above, you can use the stimulation of your acupuncturist to reduce cellulite and tighten the skin.
Modern medicine has not been able to pinpoint the exact cause of cellulite. There have been various treatments developed over the years and you can easily find one that works well for you.
There are various types of medications that can be used for cellulite reduction. The most common ones are anti-depressants, anti-inflammatory, and painkillers. These help to alleviate some of the symptoms such as reduced energy, pain, and cramps.
Laser therapy is another option for those who want to try something new with their cellulite treatment and who do not want to use one of today’s procedures. It involves the use of a laser to target the under layers of the skin and relieve it of the fat deposits.
If you are looking for something with a lot less side effects then you should consider the various alternative methods which are out there. Some people like to try natural treatments first before resorting to the mainstream methods such as surgery and patches.
Unfortunately, not a lot of people are willing to try something different because they fear the results and they don’t know where to start. However, if you think that it is worth trying then there are plenty of options available which you can choose from.