There have been new and confusing reports about milk and dairy products in the news lately. The dairy council has come out with a report that three servings a day will help you lose fat and weight. At the same time, another study (not as well-publicized) came out saying that children who drink more than three servings of milk a day have more weight problems. On top of that, the numbers of lactose-intolerant people seem to be rising.
What is the truth about dairy product consumption?
Dairy products have been a major part of many cultures diets for thousands of years. But the dairy products we have in our grocery stores here in America are very different than the dairy products consumed by people in the past.
The problem today is how we get our dairy products and how they are processed. It starts with the way modern cows are fed. They are given a diet of high-protein soy and grain-based feed instead of the traditional grass-feeding methods.
We know that grass-fed cows have six times higher CLA (conjugated linoleic acid) content in their milk than in grain-fed cows, and more Omega 3 fatty acids. CLA helps the body convert fat to muscle, fights cancer, and does many other beneficial things for our bodies. Because of modern feeding methods for cattle, we get almost no CLA in our diets with normal grocery store dairy products. Also the vitamin A and D content of grain-fed cows is much lower.
Modern breeding methods also produce cows with abnormally large pituitary glands, so that they produce three times more milk than ordinary cows. These cows need hormones and antibiotics to keep them well in their crowded and unsanitary living environments. The hormones and antibiotics go into the milk, causing trouble for those of us who consume it. Antibiotics are not working the way they should for us anymore because all the antibiotics we consume daily in our dairy and meat products make us resistant to them.
The milk from these grain-fed cows is then pasteurized, which destroys dozens of valuable enzymes. Without these enzymes, the milk becomes very difficult to digest. This explains why so many people are lactose intolerant. This also overstresses the pancreas as it tries to compensate for these missing enzymes.
Pasteurization also destroys much of the valuable vitamin content of the milk. We have been told that pasteurization is needed to keep milk cleaner and kill bacteria. What it really does is allow huge dairy farms to get away with dirty milking practices.
Finally, when they make 1% and 2% milk, they add non-fat dried milk to these products to lower the fat percentage. Non-fat dried milk is ultra-processed, which oxidizes the cholesterol. Rancid (oxidized) cholesterol and fats are what promote heart disease, as we mentioned earlier. Dried milk also has a very high nitrate content.
Raw (unpasteurized) milk, on the other hand, is very good for you, and actually safer than pasteurized milk, even for babies and small children. Children fed raw milk have more resistance to TB, scurvy, flu, diphtheria, pneumonia, asthma, allergic skin problems, and tooth decay. In addition, their growth and calcium absorption was superior.
Of course, as with all foods, raw milk must come from healthy cows and be carefully handled and stored. The same technology that we use to pasteurize our milk also allows us to keep raw milk fresh and clean. If you are buying directly from a farmer, find out if the cows are kept mostly on pasture and that the barn is kept clean. The milk should go directly from the milking machine into a stainless steel tank or clean containers and be kept chilled. It should be used within a period of one week, after which it will begin to go sour (although it is not dangerous when it does so). With these precautions, raw milk is not only healthy but a safe food for all members of the family, even babies.
Dairy products, meat, and whole foods, properly prepared are healthy and life-giving. As much as possible, avoid meats and dairy products that have been processed.